Whole30 Breakfast Recipes

Whole30 Breakfast w text

They say breakfast is the most important meal of the day, right? I love me some breakfast food! For our meal plan, I will mostly be sticking to breakfast food for breakfast time but if you like to mix things up, these recipes really are great anytime of the day. The best part of these breakfasts is that there really are no rules. If you like more of certain ingredients and less of others, edit these to your heart’s delight. The point is to get plenty of vegetables, protein, and healthy fat in every meal that you eat! We will rotate these recipes around over the Whole30 circuit! Some of these recipes are my own originals, some are adaptations from cookbooks I love, and others are straight up stolen. Don’t forget that any Whole30 components can be mixed to create any breakfast you want! If you’re craving bacon and eggs, have some! Just make sure that your bacon is sugar free!

Sweet Potato Sausage Scramble- 

Sweet Potato and Sausage Scramble
Use already prepped Sweet Potatoes and Sausage in this easy Whole30 compliant breakfast option!
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Prep Time
2 min
Cook Time
15 min
Total Time
17 min
Prep Time
2 min
Cook Time
15 min
Total Time
17 min
366 calories
19 g
393 g
24 g
19 g
10 g
213 g
619 g
4 g
0 g
11 g
Nutrition Facts
Serving Size
213g
Amount Per Serving
Calories 366
Calories from Fat 215
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
52%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 393mg
131%
Sodium 619mg
26%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
15%
Sugars 4g
Protein 19g
Vitamin A
222%
Vitamin C
3%
Calcium
10%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 Cup already prepped (diced and cooked) sweet potato
  2. 1/2 Cup already cooked breakfast sausage
  3. 2 eggs
  4. 1 tsp coconut oil
  5. salt
  6. pepper
  7. garlic powder
  8. paprika
Instructions
  1. Heat large, cast iron skillet over medium-high heat
  2. add coconut oil and melt
  3. Once oil is melted, add sweet potatoes and breakfast sausage to skillet until warm
  4. Scramble eggs in separate bowl and add to skillet
  5. Mix eggs into skillet with sweet potatoes and sausage
  6. Cook until eggs are no longer runny
  7. Season with salt, pepper, and garlic powder
  8. add Paprika for extra spice and warmth
beta
calories
366
fat
24g
protein
19g
carbs
19g
more
The Hungry Mommy http://thehungrymommy.com/
Banana, almond butter, coconut flakes

Banana, Almond Butter, and Coconut Flakes Mix
Quick and Easy breakfast option full of protein and healthy fat!
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
105 calories
27 g
0 g
0 g
1 g
0 g
118 g
1 g
14 g
0 g
0 g
Nutrition Facts
Serving Size
118g
Amount Per Serving
Calories 105
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 14g
Protein 1g
Vitamin A
2%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Sliced Banana
  2. 2-3 TBLS Almond Butter
  3. 1 TBLS Coconut Flakes
Instructions
  1. Add Sliced Banana and Almond butter to a bowl and mix until banana slices are covered in Almond Butter
  2. Top with Coconut Flakes
  3. Enjoy!
beta
calories
105
fat
0g
protein
1g
carbs
27g
more
The Hungry Mommy http://thehungrymommy.com/
Fruit Salad with milk and nuts

Berries w/ Coconut Milk and Nuts
Serves 2
Another quick and easy Whole30 compliant breakfast. No prep required!
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Cook Time
2 min
Total Time
2 min
Cook Time
2 min
Total Time
2 min
493 calories
12 g
0 g
50 g
8 g
37 g
250 g
26 g
3 g
0 g
10 g
Nutrition Facts
Serving Size
250g
Servings
2
Amount Per Serving
Calories 493
Calories from Fat 418
% Daily Value *
Total Fat 50g
77%
Saturated Fat 37g
184%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
11%
Sugars 3g
Protein 8g
Vitamin A
0%
Vitamin C
44%
Calcium
9%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 C. Seasonal Berries
  2. 1 Can Coconut Milk
  3. 1/4 C. Almonds (or other favorite nut)
Instructions
  1. Add washed and dried berries to bowl with chilled coconut milk
  2. Top with Almonds (or other favorite nut)
Notes
  1. Toast almonds for warmth and added crunch!
beta
calories
493
fat
50g
protein
8g
carbs
12g
more
The Hungry Mommy http://thehungrymommy.com/
Meat and Spinach Muffins- Well Fed

Cowboy Breakfast Skillet- Health Bent

 Easy Paleo Fritatta- Nom Nom Paleo

Pig in a Skillet- Nom Nom Paleo

Proscuitto Wrapped Mini Fritatta- Nom Nom Paleo