Whole30 Memorial Day Recipe Roundup

You guys, can you even believe that we are already creeping upon Memorial Day weekend? We are so happy to finally be able to get outside, get some sun, and begin the summer right with a great Memorial Day get together. We’ve been pretty strictly eating Paleo since January and are starting a new Whole30 […]


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Paleo Kitchen Tools You Need Today!

When we moved from Knoxville to South Texas last year I did MAJOR purges of everything that we owned. No item was too small for its usefulness to be dissected and evaluated. I did this because I absolutely refused to move across the country with a U-Haul full of crap that I would never use […]


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Paleo Sweet Potato Recipe Roundup

  If you’ve been contemplating going Paleo or trying a round of Whole30® ,  you’ve probably come to realize how integral sweet potatoes are in clean eating. I will admit that I have gotten bored with my usual sweet potato recipes a time or two but I’m not going to let that happen again! I’ve rounded […]


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The Whole30 Aftermath: What Now?

Congratulations: You’ve completed your first Whole30®! I hope that during your journey you learned as much about yourself and your relationship with food as we did. One of the first things most of us asked ourselves on Day 1 was “What are we going to eat as soon as we finish”? My family’s answers ranged […]


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30 Thoughts While on Whole30

WOOHOO!! Our family just completed our first Whole30 and I cannot be more excited for the progress we have made. Besides some great weight loss, we have had less digestive issues, better sleep, lower anxiety, better skin, the list goes on! I cannot recommend Whole30 enough for jump starting a healthier way of life or […]


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Roundup: Whole30 Meal Plans and Recipes

Before starting this cycle of Whole30, I spent HOURS scouring the internet looking for a good meal plan that I could follow along the way. I came up empty handed so, naturally, I made my own for my family and then decided to share it with you all! If you are new to Whole 30 […]


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Whole 30 Recipes and Meals- Week 4

We are officially on the downhill slide of this Whole30 Challenge! I know that a lot of you have committed to Whole60s, Whole90s, and beyond and that is FANTASTIC. A lot of people that I’ve spoken with don’t want all of the physical and mental benefits of this diet to wear off and I don’t […]


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Whole30 Meals- Week Three

Whoa, can you all believe that we are already prepping for Week three of our Whole30 Challenge? I’m feeling pretty good! The icky side effects of sugar and grain withdrawal finally seem to have left me and I’m feeling alert and light and sleeping like a log! This week I have a lot of new […]


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5 Minute Whole30 Ranch Dressing

Are you missing a few of your old standby meal enhancements during this Whole30 Challenge? ME TOO! This isn’t about a food “crutch”, sometimes a girl just needs some ranch dressing to get through the day. Luckily for us, homemade ranch dressing is just a few ingredients and minutes away! This is a recipe that […]


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