Posts Tagged‘whole30 vs paleo’

What’s the Difference: Comparing Whole30 and Paleo

Whole30 vs paleo

Over the past few months I’ve had a lot of people ask me what the difference between Whole30 and Paleo diets are, what are the various advantages and disadvantages to the two, and how to pick which one to try. First, I have to say that I’m not a Whole30 expert, just a follower of the plan! We do stick to a mostly Paleo lifestyle when not on Whole30, but we indulge every now and then..and that’s where the differences of the two start to emerge. All Whole30 recipes are also Paleo but not all Paleo recipes are Whole30 compliant. This for 2 reasons: 1.Paleo allows for “recreations” of foods that aren’t on a Paleo Diet while Whole30 expressly prohibits recreating food that isn’t allowed on the program.     On the Paleo diet, you can create a Cauliflower crusted Pizza or decadent dessert and still be adhering to a Paleo lifestyle. However, while on Whole30, we are meant to physically, psychologically, and emotionally break off our relationships with the food groups we are abstaining from – grains, legumes, dairy, alcohol, sugar- and to do that requires not recreating them out of compliant ingredients. The thought is that, while on Whole30, making a cauliflower crusted pizza is giving in to our mind in that we can’t live without pizza (or something that resembles it).  2.Paleo allows for added sweetener in the form of honey, agave, etc. while Whole30 does not   The Whole30 Program is completely without added sugar or sweeteners…