Whole30 Prep Hacks – 5 Ways to Rock Whole30

the idea of Whole30 prep has a way of overwhelming us. Maybe it’s fear of the unknown: What exactly can I eat on this plan? How many eggs are too many? Will I do anything other than cook and clean my kitchen for a month? Maybe it’s a belief that we simply cannot live without […]


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Whole30 Soup and Stew Recipe Roundup

One of my favorite things about the winter is cozying up under warm throw blankets and sipping on hot soup. Growing up in the South, most of the favorite soups were naturally cream-based. During my first whole30 a few years ago, I gained an entirely new appreciation for broth based soups and stews! Today, I’m […]


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Whole30 New Year’s Celebration Dinner!

Oh New Year’s Eve, thanks to genius advertisers and great marketing campaigns, don’t we all equate this holiday to Black Eyed Peas and booze? This year, we decided that New Year’s Eve would be the perfect day to glide back into a Whole30 round. Being on a round during the holiday doesn’t mean that we won’t have […]


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Last Minute Whole30 Prep

Hi Guys!  I’m feverishly working to get the rest of our meal plan and grocery lists together this morning! I’m also placing a quick Amazon order of some things that we will all need to get through the program. If you head over to Amazon, you can sign up for a free 30 day trial […]


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Paleo Sweet Potato Recipe Roundup

  If you’ve been contemplating going Paleo or trying a round of Whole30® ,  you’ve probably come to realize how integral sweet potatoes are in clean eating. I will admit that I have gotten bored with my usual sweet potato recipes a time or two but I’m not going to let that happen again! I’ve rounded […]


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The Whole30 Aftermath: What Now?

Congratulations: You’ve completed your first Whole30®! I hope that during your journey you learned as much about yourself and your relationship with food as we did. One of the first things most of us asked ourselves on Day 1 was “What are we going to eat as soon as we finish”? My family’s answers ranged […]


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Paleo/ Whole30 South Texas Turkey Burgers

You know the saying, “everything’s bigger in Texas”? There is also a saying “everything’s tastier in Texas”! Even after all the amazing places we have traveled to for work and for pleasure, the best meals I’ve ever had are here in Texas. Whether that be legendary Texas BBQ, Authentic Mexican Food (home of the breakfast […]


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Paleo / Whole30 Sauce – Bearnaise Sauce

I’ve been looking for a great complementary sauce to some of our dishes since we’ve started out on our Paleo Journey. The first few sauces I tried were more vinegar-based and, while they were pretty good, weren’t exactly what I was looking for. Then, I found the answer to my sauce dilemma: ghee. This Bearnaise […]


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Whole30 Chick-Fil-A Chicken Nuggets

I have to admit that while we don’t eat out much even while not on Whole30, I do love Chick-Fil-A Chicken Nuggets. Part of my love for them is DEFINITELY the superb service and clean facilities at Chick-Fil-A….and part of it is the excellent quality of chicken and perfect breading you get with every.single.bite.  I […]


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