Posts Tagged‘paleo diet’

Paleo Valentine’s Day Meal Ideas

Paleo Valentines Day Dinner

Oh Valentine’s Day, thanks to genius advertisers and great marketing campaigns, don’t we all equate this holiday to chocolate and teddy bears? This year, Valentine’s Day is falling smack dab in the middle of our second round of Whole30 so, needless to say, we will not be partaking in the chocolate indulgence.  Even though we won’t be partaking in any chocolatey goodness or eating out at some fancy restaurant, I still want our Valentine’s Dinner to be special…so I’m breaking out the big guns and cooking my Perfect Tenderloin *substitute butter with ghee for Whole30* paired with Prosciutto Wrapped Asparagus and topped with my new favorite: Bearnaise Sauce! I’ve rounded up some of my favorite Whole30 and Paleo options for a perfect and romantic Valentine’s Dinner. Be careful, some of these need slight adjustments to be made compliant! I’ve even added some great Dessert options for my Paleo friends!                         Desserts!!!   Some other great options: One Dish Garlic and Herb Pork Tenderloin Honey Bacon Pork Tenderloin Pesto Mashed Potatoes Tomato Soup Lobster Tails– *replace butter with ghee* HUGE list of Paleo Desserts   Do you all have any special plans for Valentine’s Day? What’s on your menu?    If you liked this post you should check out  my Facebook The Hungry Mommy, Instagram @the_hungry_mommy, and Pinterest The Hungry Mommy! See you there!

Whole30 Meal Template- Exactly What to Eat on Whole30

whole30 meal template

When talking to others on the Whole30 Journey, I hear the advice all the time that if we just eat compliant items, we will be fine. While only eating foods that are compliant is DEFINITELY a start, it’s not the point of the Whole30. The idea is to totally nourish your body through the food you put in it; and to do that, we have to be feeding it full of nutrients and vitamins at every meal. Simply eating a steak and potatoes 3 meals a day for 30 days, while technically compliant food choices, will not cure any physical ailments you have and certainly won’t deliver you the Tiger Blood we are all craving.  The Meal Template- a perfectly balanced Whole30 meal combines these components:  Protein: You should have 1-2 palm size servings of protein at each meal to take up abotu 1/33 of your plate.   Veggies: The rest of your plate- 2/3s- should be veggies. Veggies can be sauteed, roasted, baked, dried, raw- basically anyway you can make them, you can eat them   Fat: A small amount of Whole30 approved fat should be added to each meal to keep you fueled and satisfied. Remember, eating good fats DOES NOT make you fat. Adding fats to each meal is easy- you can cook your meat of veggies in ghee or olive oil, throw olives onto your salad, or add coconut milk to your eggs. A little goes a long way so make sure you refer to the…