Paleo/ Whole30 South Texas Turkey Burgers

Paleo Turkey Burger

You know the saying, “everything’s bigger in Texas”? There is also a saying “everything’s tastier in Texas”! Even after all the amazing places we have traveled to for work and for pleasure, the best meals I’ve ever had are here in Texas. Whether that be legendary Texas BBQ, Authentic Mexican Food (home of the breakfast taco!), or fresh caught seafood, you can easily find a delightful meal anywhere you happen to be in Texas. 

When I think of Texas food, I think of two things: Flavor and Heat. Most recipes originating down here have a lot of both and this recipe is no different: we combine Texas Hot Sauce, Jalapenos, and Crispy Bacon into our turkey burgers for the ultimate beef-free burger experience. 



The great thing about these burgers is they can be done on the stove OR on the grill…because sometimes these Texas-Sized mosquitoes just won’t quit. 

I serve our Burgers on lettuce buns and piled high with veggies and a side of Oven Roasted and Toasted Potato Wedges!  Check out our Paleo Roundup for a month’s worth of Paleo Meals here: Paleo Recipe Roundup

*When we aren’t on the Whole30 bandwagon, we add cubed cheese and breadcrumbs to our patties!*




Paleo/Whole30 South Texas Turkey Burgers
Yields 4
A South Texas spin on a burger favorite!
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Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
360 calories
3 g
132 g
23 g
35 g
6 g
159 g
462 g
1 g
0 g
13 g
Nutrition Facts
Serving Size
159g
Yields
4
Amount Per Serving
Calories 360
Calories from Fat 209
% Daily Value *
Total Fat 23g
36%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 132mg
44%
Sodium 462mg
19%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 35g
Vitamin A
29%
Vitamin C
6%
Calcium
6%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 slices bacon - sugar and nitrate free
  2. 1 lb ground turkey - we like 97% Lean
  3. 1 egg white
  4. 1/2 cut grated carrot
  5. 1/2 diced red onion
  6. 2 jalapeno- seeded and diced
  7. 2 TBLS cilantro
  8. 2TBLS Almond Flour
  9. 1 clove minced garlic
  10. 2 TBLS Texas Pete Hot Sauce - of favorite compliant hot sauce
Instructions
  1. Fry up bacon in a skillet, reserve bacon grease
  2. Once bacon has cooled, crumble and add to mixing bowl
  3. Add all of ingredients- turkey, eggs white, carrot, red onion, jalapeno, almond flour, garlic, and hot sauce- to mixing bowl and combine with your hands
  4. If the mixture is too loose to form patties, add more almond flour 1TBLS at a time
  5. Once full combined, form into 4 burger patties
  6. Reheat bacon great over medium heat
  7. Cook burgers until no longer pink- about 7 minutes per side
beta
calories
360
fat
23g
protein
35g
carbs
3g
more
The Hungry Mommy http://thehungrymommy.com/
My favorite Almond Meal: Bob’s Red Mill Almond Meal Flour

The only mixing bowls you will ever need:Pyrex Smart Essentials 8-Piece Mixing Bowl Set

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