Whole 30 Berry Salad with Blueberry Vinaigrette

whole 30 salad

Alright Whole 30 Warriors, I’ve been testing out a few whole 30 salads for our meal plan. The best ones that I’ve seen have lots of protein and veggies and NO reason to miss that cheese topping we’re all so used to. This salad is jam packed with berries and loaded down with Walnuts!  The blueberry vinaigrette is sweet and warm and will remind you of summer days even in the dead of winter!

Whole 30 Berry and Spinach Salad
Serves 2
this whole 30 berry salad is packed full of antioxidants, protein, and flavor. A great lunch option for those who are looking for something light and refreshing!
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Prep Time
15 min
Cook Time
5 min
Total Time
10 min
Prep Time
15 min
Cook Time
5 min
Total Time
10 min
710 calories
28 g
73 g
54 g
34 g
8 g
390 g
268 g
9 g
0 g
44 g
Nutrition Facts
Serving Size
390g
Servings
2
Amount Per Serving
Calories 710
Calories from Fat 469
% Daily Value *
Total Fat 54g
84%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 36g
Cholesterol 73mg
24%
Sodium 268mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 12g
48%
Sugars 9g
Protein 34g
Vitamin A
89%
Vitamin C
52%
Calcium
13%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad
  1. 2 Chicken Breasts
  2. 3 Cups Spinach
  3. 2/3 Cup of each berries- blueberry, strawberry, rasberry or any other available berries
  4. 1 avocado diced
  5. ½ -1 shallot sliced julienne
  6. ¼ cup slivered almonds or crushed walnuts
  7. Salt and Pepper
For Dressing
  1. 1/3 C Blueberries
  2. ¼ cup olive oil
  3. 1/8 cup apple cider vinegar
  4. 3 TBS lime juice
  5. Salt and pepper to taste
Instructions
  1. Salad
  2. Season the chicken breasts with salt and pepper and grill until cooked through, set aside to cool
  3. Add the spinach, berries, onion, and nuts to a salad bowl
  4. Once chicken is cook, dice into bite size pieces and add to the salad
  5. Dressing
  6. Process blueberries in a processor and pulse 5-7 times
  7. Add olive oil, apple cider vinegar, lime juice, and salt and pepper.
  8. Process until smooth.
  9. If necessary, add a little water to thin out the dressing
  10. Dressing can be stored in fridge up to 5 days
beta
calories
710
fat
54g
protein
34g
carbs
28g
more
Adapted from Whole30.com Best of Salads Post
The Hungry Mommy http://thehungrymommy.com/