Paleo/ Whole30 South Texas Turkey Burgers

You know the saying, “everything’s bigger in Texas”? There is also a saying “everything’s tastier in Texas”! Even after all the amazing places we have traveled to for work and for pleasure, the best meals I’ve ever had are here in Texas. Whether that be legendary Texas BBQ, Authentic Mexican Food (home of the breakfast […]


Read More

Paleo / Whole30 Egg Roll In A Bowl

I love Asian food- Pho, Fried Rice, anything wrapped in a wonton- basically anything that can be paired with Soy Sauce or Wasabi is my friend. However, after adopting a mostly clean and Paleo lifestyle, and especially during a Whole30 cycle, wontons, rice, and soy are a no-go.  I’ve been working on this recipe for […]


Read More

Paleo / Whole30 Sauce – Bearnaise Sauce

I’ve been looking for a great complementary sauce to some of our dishes since we’ve started out on our Paleo Journey. The first few sauces I tried were more vinegar-based and, while they were pretty good, weren’t exactly what I was looking for. Then, I found the answer to my sauce dilemma: ghee. This Bearnaise […]


Read More

30 Thoughts While on Whole30

WOOHOO!! Our family just completed our first Whole30 and I cannot be more excited for the progress we have made. Besides some great weight loss, we have had less digestive issues, better sleep, lower anxiety, better skin, the list goes on! I cannot recommend Whole30 enough for jump starting a healthier way of life or […]


Read More

Whole30 Super Bowl Food Ideas & Recipes

Check out my latest Party Food RoundUp, Whole30 Party Food – 15 Delicious Appetizers   Hey y’all! Super Bowl 50 is upon us and I have to tell you that I am SO excited! Not  only am I a huge football fan in general, but Peyton Manning is one of my all time favorite celebrities. […]


Read More

Whole30 Chick-Fil-A Chicken Nuggets

I have to admit that while we don’t eat out much even while not on Whole30, I do love Chick-Fil-A Chicken Nuggets. Part of my love for them is DEFINITELY the superb service and clean facilities at Chick-Fil-A….and part of it is the excellent quality of chicken and perfect breading you get with every.single.bite.  I […]


Read More

Roundup: Whole30 Meal Plans and Recipes

Before starting this cycle of Whole30, I spent HOURS scouring the internet looking for a good meal plan that I could follow along the way. I came up empty handed so, naturally, I made my own for my family and then decided to share it with you all! If you are new to Whole 30 […]


Read More

Whole 30 Recipes and Meals- Week 4

We are officially on the downhill slide of this Whole30 Challenge! I know that a lot of you have committed to Whole60s, Whole90s, and beyond and that is FANTASTIC. A lot of people that I’ve spoken with don’t want all of the physical and mental benefits of this diet to wear off and I don’t […]


Read More
img