Paleo / Whole30 Sauce – Bearnaise Sauce

I’ve been looking for a great complementary sauce to some of our dishes since we’ve started out on our Paleo Journey. The first few sauces I tried were more vinegar-based and, while they were pretty good, weren’t exactly what I was looking for. Then, I found the answer to my sauce dilemma: ghee. This Bearnaise […]


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Whole30 Super Bowl Food Ideas & Recipes

Check out my latest Party Food RoundUp, Whole30 Party Food – 15 Delicious Appetizers   Hey y’all! Super Bowl 50 is upon us and I have to tell you that I am SO excited! Not  only am I a huge football fan in general, but Peyton Manning is one of my all time favorite celebrities. […]


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Whole30 Chick-Fil-A Chicken Nuggets

I have to admit that while we don’t eat out much even while not on Whole30, I do love Chick-Fil-A Chicken Nuggets. Part of my love for them is DEFINITELY the superb service and clean facilities at Chick-Fil-A….and part of it is the excellent quality of chicken and perfect breading you get with every.single.bite.  I […]


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Whole 30 Recipes and Meals- Week 4

We are officially on the downhill slide of this Whole30 Challenge! I know that a lot of you have committed to Whole60s, Whole90s, and beyond and that is FANTASTIC. A lot of people that I’ve spoken with don’t want all of the physical and mental benefits of this diet to wear off and I don’t […]


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Whole30 Meals- Week Three

Whoa, can you all believe that we are already prepping for Week three of our Whole30 Challenge? I’m feeling pretty good! The icky side effects of sugar and grain withdrawal finally seem to have left me and I’m feeling alert and light and sleeping like a log! This week I have a lot of new […]


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Whole30 Recipes- Sauces and Dressings

Arguably, the best part of many meals are the accompaniments. They can make or break a dish with their flavor profile, aroma, and visual appeal. During the Whole30 Challenge, I’ve found them to be exponentially more important because of all the other things my body is “missing”. The meal plans I’ve put together leave a […]


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5 Minute Whole30 Ranch Dressing

Are you missing a few of your old standby meal enhancements during this Whole30 Challenge? ME TOO! This isn’t about a food “crutch”, sometimes a girl just needs some ranch dressing to get through the day. Luckily for us, homemade ranch dressing is just a few ingredients and minutes away! This is a recipe that […]


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