Whole30 Instant Pot Recipes

Hey Y’all! Today I’m talking about my favorite Whole30 Instant Pot Recipes. I cannot tell you enough positive things about my Instant Pot! I make everything from soup and ribs to potatoes and pudding in my instant pot. When I first found the Instant Pot, there weren’t a lot of recipes out there to draw inspiration […]


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Whole30 Meal Plan – Week 4 – 1 Week of Whole30 Meals

Hey y’all! Can you believe that we are heading into week 4 of this round of Whole30? This past week has by far been full of the easiest days so far. Today, I’m sharing 1 week of Whole30 meals – everything I plan to eat during Week 4! You can also check out what I’ve […]


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Whole30 Party Food – 15 Delicious Appetizers

Hey there! Today I’m really thinking a lot about party foods. From Small Groups to football parties, birthday parties to girl’s nights, there are a lot of times that we get together with friends that involve food. I know that one of the hardest parts about transitioning to a Paleo lifestyle or completing a Whole30 […]


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Whole30 Meal Plan – Week 3

Can you guys even believe that we are already starting Week 3 of this Whole30 round? This round seems to be going by much more quickly than rounds in the past. Our family has been sick off and on for weeks so my meal plan isn’t exactly inspired this week. We’re using a lot of […]


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Whole30 Meals On The Go

One of the roadblocks I get the most regarding Whole30 goes something like this, ” I think this is a great idea, and I’d like to try it, but there’s just no way. I travel too much”. Look, I get that traveling while dieting is super inconvenient. But let’s be honest, will there ever be […]


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Whole30 Meal Plan – Week 2 – January 2018

Hi Everyone! I hope that your first week of Whole30 flew by as quickly as mine did. I’ve been creating Whole30 meal plan each week and I have learned so much since I started. Namely, that spending a few minutes each week looking at the week ahead, assessing which days I will have time to […]


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Instant Pot Chicken Salsa Soup – Whole30

It seems like every year, in the first week of January, our family comes down with a head cold. We were all feeling great last week and I was really believing that this year we would break the habit and actually be healthy ringing in the New Year….not the case. We all woke up congested […]


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Whole30 Prep Hacks – 5 Ways to Rock Whole30

the idea of Whole30 prep has a way of overwhelming us. Maybe it’s fear of the unknown: What exactly can I eat on this plan? How many eggs are too many? Will I do anything other than cook and clean my kitchen for a month? Maybe it’s a belief that we simply cannot live without […]


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Whole30 Meal Plan – Week 1 – January 2018

Hey y’all! I hope this post finds you well and excited for your first round of Whole30! I’m sharing my Whole30 Meal Plan with you week by week in the hopes that this will help get your creative juices flowing and keep you motivated on the round. Some of these recipes are mine but most […]


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Whole30 Soup and Stew Recipe Roundup

One of my favorite things about the winter is cozying up under warm throw blankets and sipping on hot soup. Growing up in the South, most of the favorite soups were naturally cream-based. During my first whole30 a few years ago, I gained an entirely new appreciation for broth based soups and stews! Today, I’m […]


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